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Kamal Elgargni

Bodybuilder Kamal Elgargni Displays Physique as He Seeks Return to Top of 212 Mr. Olympia Podium

With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League athlete and former 212 Olympia Champion (2019) has posed on stages worldwide. If his recent exploits are any indication, it seems like he’s hungry for more glory.  On June 16, 2022, Elgargni provided an update on his current physique over his Instagram profile, with the 2022 Mr. Olympia roughly six months away. That competition will occur on December 16-18, 2022, in Las Vegas, NV.            ...

Weightlifter Mahmoud H. Hassan (89KG) Clean & Jerks 193 Kilograms, Sets Youth World Record at 2022 IWF Youth Championships

On June 15, 2022, weightlifter Mahmoud H. Hassan (89KG) completed a clean & jerk of 193 kilograms (424.5 pounds) during the 2022 Youth World Weightlifting Championships (YWWC) in León, Mexico. The competition falls under the jurisdiction of the International Weightlifting Federation (IWF). Hassan’s clean & jerk — where he wore knee wraps, a lifting belt, and lifting straps — is a new Youth World Record for the Men’s 89-kilogram weight class. The Youth World Record clean & jerk eventually helped the 16-year-old Egyptian athlete capture the gold medal for his division.              View this post...

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Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros

It can be easy to overlook the accomplishments of pro bodybuilders and physique competitors because everything is based on qualifying and ultimately winning the Olympia. But, don’t get it twisted. If you have the phrase “IFBB Pro” next to your name, you’ve accomplished something that many people will never get to, and the athletes that have it should be treated with the respect and admiration of a champion. Carrie Hughes competes in the IFBB Pro League’s Women Physique division. She competed in both that division and Figure at the 2021 NPC USA’s. She had experience competing, but never in the...

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Mike O'Hearn - Power Bodybuilding

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Power Bodybuilding is a style of weight training that encompasses both strength training and bodybuilding. Hence the name. As far as I’m aware, the idea

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Jordan Mason - EatSleepGym

Jordan Mason

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Jordan is the founder and owner of EatSleepGym. He's been training for over 10 years and has an extensive wealth of experience of all things weight training, bodybuilding, supplementation and PED related.

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The world of fitness and bodybuilding can be muddled at best. Here at EatSleepGym we’re on a quest to deliver great content about fitness, and to make that as accessible as possible . Our aims are quite simple: