LATEST FITNESS & BODYBUILDING POSTS
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What is a hybrid athlete?
What is a Hybrid Athlete You may have seen a change in the style and type of content that is being shared over platforms like
What is Beef Protein?
What is Beef Protein? Beef protein (in this case we’re talking about beef protein powder) is a supplement used to well, supplement additional protein into
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What is the best multivitamin for women to take?
What is the best mulitivtamin for women to take? Navigating the world of multivitamins can be overwhelming, especially when it comes to choosing the best
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Weightlifter Mahmoud H. Hassan (89KG) Clean & Jerks 193 Kilograms, Sets Youth World Record at 2022 IWF Youth Championships
On June 15, 2022, weightlifter Mahmoud H. Hassan (89KG) completed a clean & jerk of 193 kilograms (424.5 pounds) during the 2022 Youth World Weightlifting Championships (YWWC) in León, Mexico. The competition falls under the jurisdiction of the International Weightlifting Federation (IWF). Hassan’s clean & jerk — where he wore knee wraps, a lifting belt, and lifting straps — is a new Youth World Record for the Men’s 89-kilogram weight class. The Youth World Record clean & jerk eventually helped the 16-year-old Egyptian athlete capture the gold medal for his division. View this post...
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Bungee Fitness
Bungee Fitness In the ever-evolving landscape of fitness trends, one activity has managed to take center stage by combining exhilaration and exercise in a way
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What Are Muscle Rounds?
What are muscle rounds? A Muscle round is a type of set first popularised by Leo Costa as a tool to pump a muscle group
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Dare Motivation Review
Dare Motivation In this article, we’re going to be reviewing the 3 different flavours of Dare Motivation shakes and providing you with our thoughts and
OUR AUTHORS
Jordan Mason
Founder
Jordan is the founder and owner of EatSleepGym. He's been training for over 10 years and has an extensive wealth of experience of all things weight training, bodybuilding, supplementation and PED related.
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ABOUT US
The world of fitness and bodybuilding can be muddled at best. Here at EatSleepGym we’re on a quest to deliver great content about fitness, and to make that as accessible as possible . Our aims are quite simple:
- To become a great (trusted) source of fitness and bodybuilding content
- To make it easy for you to find good information
- To put the right products for your needs in front of you
- To help you to reach your fitness and bodybuilding goals
- To cut through the noise in a world of influence
