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about us

About us

EatSleepGym is the culmination of a lifelong passion for bodybuilding, powerlifting and weight training and the lifestyle it creates. It’s about creating a place to share knowledge and information, both for us to improve and reach our goals but increasingly to help you to do the same. It started out as a little content writing (and side project of tools learned in a content writing day job) and is continuing to develop across platforms, product sets and helping more individuals to reach their goals over time. Where will we go with it? Who knows, but we’ll see how it goes…..

Here at EatSleepGym we write, publish and share high quality, informative fitness content. Areas we cover include:

We aim to offer content that cuts through the noise of an exceptionally crowded industry, offering real advice that you can use and implement in your training. So, if there’s something you’d like expert advice on, or something you’d like us to weigh in on, then please reach out and we’ll be more than happy to give you real, honest opinions and actionable content. Without the bullshit.

How it all began

EatSleepGym is owned by Jordan Mason. I’m a British bodybuilding and powerlifting enthusiast with a passion for the practical application of science based methodology.

This channel is dedicated to providing clear, concise and science backed training and nutrition information.


Aside from fitness, I work in Marketing, and I’m the owner of a digital agency in the UK, I’m a parent to a wonderful little girl and have a few other hobbies including golf, travelling and I love to eat! 

I’ve been training for over 10 years, and qualified as a personal trainer for 9 years. I hope you’ll enjoy the content we publish!

You can find more about me on my Youtube & Linkedin

Jordan Mason - Online Coaching - EatSleepGym