How to structure a bulking diet A bulking diet or weight gain diet plan is set up so that you’re in a constant and increasing calorie surplus for the purpose of gaining weight.  In general, most people that seek out diet advice are generally looking to lose...

Water Manipulation in Bodybuilding – Get Shredded Fast! This article is all about water manipulation, the use of a combination of carbohydrate restriction and varying the amount of water you intake day to day in order to significantly deplete in a very short period. Word of caution: This...

Martyn Ford is a beast. He’s one of the biggest guys I’ve ever seen in my entire life. But who is he? During the last few years, there’s been a crop of athletes that are massive and tattooed that become front and centre on Instagram...

One of the main challenges people face when looking to bulk whilst working a 9-5 office job is finding the time to fit food in.  Essentially what I’m going to do is talk you through some of my tips for fitting in food around your work...