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Category: Nutrition

Intermittent Fasting

Intermittent Fasting

Intermittent Fasting Intermittent fasting (IF) has become a popular dietary trend over recent years, capturing the attention of health enthusiasts and researchers alike. Rooted in

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anabolic window

The anabolic window

In bodybuilding, there is a certain theory (called the anabolic window), where consuming protein within a 30 minute window post workout, in the form of

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