DC Training - Dante Trudel DC Training is a training system conceptualised and taken to market by a world renowned trainer and bodybuilding mind, Dante Trudel.  It is a hardcore training system geared to add serious poundage to advanced trainees and definitely isn’t for the feint hearted!  In...

TrainedByJP is the brand of Jordan Peters & Corinne Ingram. What started out as Jordan training clients using his extensive academia has now become a members site with well over 5000 members with 20+ athlete contributors including several IFBB pro bodybuilders, a nutrition company and...

Water Manipulation in Bodybuilding – Get Shredded Fast! This article is all about water manipulation, the use of a combination of carbohydrate restriction and varying the amount of water you intake day to day in order to significantly deplete in a very short period. Word of caution: This...

Martyn Ford is a beast. He’s one of the biggest guys I’ve ever seen in my entire life. But who is he? During the last few years, there’s been a crop of athletes that are massive and tattooed that become front and centre on Instagram...

Try this Bi and Tri Workout to build some arm size! The first step to growing arms is to treat them like any other muscle group. Adding them to the end of a session just simply doesn’t suffice. By dedicating a session to arms, you...

Over 14 Million Women worldwide have used the Emily Skye Fit Programme to help them transform their lives. We’re giving you an insight into one of her programmes, our review and a FREE DOWNLOAD for you to take away! Emily Skye Fit – Who is she? With...

Who is Dr Scott Stevenson? Dr Scott Stevenson is an extremely well regarded applied exercise physiologist and competitive bodybuilder, as well as the creator of the Fortitude Training System. Alongside this, he’s a former college professor, academic dean and instructor, columnist for EliteFTS and adjunct professor at...

If you’ve thought about competing, you may have considered your weight. How big should you be? How heavy should you be? Well, here we aim to answer the following questions: How much do bodybuilders weigh? Is there an ideal bodybuilder weight per class? Men’s Bodybuilding in...

What are muscle rounds? A Muscle round is a type of set first popularised by Leo Costa as a tool to pump a muscle group full of blood. The basic idea is that instead of completing your usual set in say for example 3 sets of 8-10...

Grace Fit UK is a student, vlogger and sponsored athlete. She works with Gymshark and pushes content about fitness, fashion, beauty, vegan life as well as other lifestyle type posts. Anyhow, the purpose of this is to share (much like we did with Tammy Hembrow),...