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Category: Training

DOMS - delayed onset muscle soreness

What is DOMS?

If you’ve ever embarked on a new workout routine or pushed your limits during a challenging exercise session, you’re likely familiar with that sensation of

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Bungee Fitness

Bungee Fitness

Bungee Fitness In the ever-evolving landscape of fitness trends, one activity has managed to take center stage by combining exhilaration and exercise in a way

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Adjustable Dumbbells

Adjustable Dumbbells

Adjustable Dumbbells When it comes to home workouts, versatile and efficient equipment is a game-changer. Adjustable dumbbells have become a popular choice for fitness enthusiasts

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Gym Chalk

Gym Chalk

Gym Chalk Gym chalk is an essential tool in every powerlifter, strongman and gymnasts gym bag. But what is it? How does it work? Why

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