Remembering John Meadows
Who was John Meadows? John Meadows was an American bodybuilder, online personality and entrepreneur with a vast career as both an IFBB bodybuilder, entrepreneur as
Category: Training
What are the short term effects of exercise?
What are the short term effects of exercise? We all know that we should exercise. Exercising has many key benefits, both short term and long
The Most Effective Science Based Shoulder Workouts
The Most Effective Science Based Shoulder Workouts One of the most visible parts to an outstanding physique is round boulder shoulders. We’re going to tell
Bodybuilding Gyms Near Me
Bodybuilding gyms in the UK If you’re into bodybuilding, you’re probably looking for the best gym, with the best equipment and the best sense of
Home Gym on a Budget: 7 Equipment Essentials
A gym is a place where people work out to stay in shape. However, subscribing to a gym plan can be quite expensive. To avoid
ExoGun Pocket Review
An item on many gym-goers Christmas lists is a massage gun. Aside from training and nutrition, recovery is one of the most important variables, and
Ed Coan Deadlift Programme
Ed Coan Deadlift Programme Ed Coan is widely regarded as one of the best powerlifters of all time with 71 records in powerlifting including being
The Most Effective Science Based Ab Workouts
The Most Effective Ab Workouts Whilst the most important component of getting a visible 6 pack is ultimately your body fat percentage, there is still
DC Calf Training
For many of us, calves are an extremely stubborn body part, (myself included), and having tried and tested many ways of growing muscle mass on
Rest Pause Sets
As trainees we’re often looking at ways to increase intensity in our training sessions for a target muscle group, whether that’s through increasing the weight,
