Whilst the most important component of getting a visible 6 pack is ultimately your body fat percentage, there is still of course a part to play in training the muscle group. In this article I’m going to cover off the most effective scientifically proven method to...

For many of us, calves are an extremely stubborn body part, (myself included), and having tried and tested many ways of growing muscle mass on calves, I have settled on the DC Calf Training system as being my preferred training method.  Dante Trudel’s Doggcrapp training program...

As trainees we’re often looking at ways to increase intensity in our training sessions for a target muscle group, whether that's through increasing the weight, performing more reps or slowing down the movement.  Other ways of doing this are through drop sets, cluster sets, supersets, mini...

So the time has nearly come where gyms may soon be starting to reopen! Hopefully it'll be sooner rather than later, but it does come with some challenges. How should we go about getting back into training post lockdown? In this article what I’m going to talk...

DC Training - Dante Trudel DC Training is a training system conceptualised and taken to market by a world renowned trainer and bodybuilding mind, Dante Trudel.  It is a hardcore training system geared to add serious poundage to advanced trainees and definitely isn’t for the feint hearted!  In...

TrainedByJP is the brand of Jordan Peters & Corinne Ingram. What started out as Jordan training clients using his extensive academia has now become a members site with well over 5000 members with 20+ athlete contributors including several IFBB pro bodybuilders, a nutrition company and...

Water Manipulation in Bodybuilding – Get Shredded Fast! This article is all about water manipulation, the use of a combination of carbohydrate restriction and varying the amount of water you intake day to day in order to significantly deplete in a very short period. Word of caution: This...

Martyn Ford is a beast. He’s one of the biggest guys I’ve ever seen in my entire life. But who is he? During the last few years, there’s been a crop of athletes that are massive and tattooed that become front and centre on Instagram...

Try this Bi and Tri Workout to build some arm size! The first step to growing arms is to treat them like any other muscle group. Adding them to the end of a session just simply doesn’t suffice. By dedicating a session to arms, you...

Over 14 Million Women worldwide have used the Emily Skye Fit Programme to help them transform their lives. We’re giving you an insight into one of her programmes, our review and a FREE DOWNLOAD for you to take away! Emily Skye Fit – Who is she? With...