Take a look at some of the latest products we’ve uploaded onto the site. Some are our own, some we use and some we most definitely recommend!
What are the short term effects of exercise? We all know that we should exercise. Exercising has many key benefits, both short term and long term. In this article we’re going to discuss what the short term effects of exercise are and how they can...
The Most Effective Science Based Shoulder Workouts One of the most visible parts to an outstanding physique is round boulder shoulders. We’re going to tell you the most effective (per EMG activity) and anatomically best exercise to craft the best shoulder workouts for you. We’ll...
Bodybuilding gyms in the UK If you’re into bodybuilding, you’re probably looking for the best gym, with the best equipment and the best sense of belonging in your area. So, here we’re going to break down a list of the best (in our opinion) bodybuilding...
Dare Motivation In this article, we’re going to be reviewing the 3 different flavours of Dare Motivation shakes and providing you with our thoughts and feedback on their products as part of a supplement stack. But who are Dare? Well, Dare are an emerging brand...
A gym is a place where people work out to stay in shape. However, subscribing to a gym plan can be quite expensive. To avoid this, you can consider having a home gym and enjoy several benefits. This article will talk about seven essential pieces...
The last couple of years have not been kind to Anthony Joshua. He went into 2019 as an undefeated champion, the WBA (Super), IBF, WBO, and IBO heavyweight champion. He had slowly been collecting belts for four years and was billed as one of the...
An item on many gym-goers Christmas lists is a massage gun. Aside from training and nutrition, recovery is one of the most important variables, and massage guns have made personal recovery via massage therapy more accessible in recent years. Now we’ve had larger massage guns...
Why you shouldn’t use fat burners Many supplement companies pitch fat burners as a tool to aid in fat loss. In this article we’ll explore why you should avoid these at all costs, you’ll essentially be burning your money more effectively than your bodyfat, and...
Ed Coan Deadlift Programme Ed Coan is widely regarded as one of the best powerlifters of all time with 71 records in powerlifting including being the lightest person to break the 2400lb barrier and setting an all time powerlifting record without even competing in the...
The Most Effective Ab Workouts Whilst the most important component of getting a visible 6 pack is ultimately your body fat percentage, there is still of course a part to play in training the muscle group. In this article I’m going to cover off the...
For many of us, calves are an extremely stubborn body part, (myself included), and having tried and tested many ways of growing muscle mass on calves, I have settled on the DC Calf Training system as being my preferred training method. Dante Trudel’s Doggcrapp training...
As trainees we’re often looking at ways to increase intensity in our training sessions for a target muscle group, whether that’s through increasing the weight, performing more reps or slowing down the movement. Other ways of doing this are through drop sets, cluster sets, supersets,...
So the time has nearly come where gyms may soon be starting to reopen! Hopefully it’ll be sooner rather than later, but it does come with some challenges. How should we go about getting back into training post lockdown? In this article what I’m going to...
“Low” is one of those words that usually doesn’t tell you much. How much of a discount do you get when a store charges “low prices?” When a blender’s speed control is set to “low,” how long will it take to make a smoothie? How...
Remembering Luke Sandoe It is with a heavy heart that we write this post. Rest in peace Luke, gone, but never forgotten. Luke Sandoe was a shining light of British Bodybuilding, the best of the best in this generation on the UK scene. He shot...
Generally in bodybuilding people are parked in one of two camps, the perma bulk or perma lean camp. Neither is optimal, but realistically there is a time when those of us in the perma bulk camp need to pull back on calorie consumption, even when...
Your First Steroid Cycle If you’re contemplating starting your first steroid cycle, the internet can be a dangerous place. It’s hard to find the “right” information as to what you should use, how you should use it and what you should expect. So in this...
DC Training – Dante Trudel DC Training is a training system conceptualised and taken to market by a world renowned trainer and bodybuilding mind, Dante Trudel. It is a hardcore training system geared to add serious poundage to advanced trainees and definitely isn’t for the...
How to structure a bulking diet A bulking diet or weight gain diet plan is set up so that you’re in a constant and increasing calorie surplus for the purpose of gaining weight. In general, most people that seek out diet advice are generally looking...
The only foolproof method to tell if someone is on steroids or natty is to do a drugs test. But there are some signs, both in body mass, composition and ultimately the look of tissue as to whether someone is natty or not. So to...
TrainedByJP is the brand of Jordan Peters & Corinne Ingram. What started out as Jordan training clients using his extensive academia has now become a members site with well over 5000 members with 20+ athlete contributors including several IFBB pro bodybuilders, a nutrition company and...
Zac Efron has piled on some serious mass in recent years, any we’ve been asked many times if we think he’s using anabolic steroids. Zac’s physique is extremely aesthetic and desirable, he’s recently filmed Baywatch where he’s got to pair up shirtless against The People’s...
Water Manipulation in Bodybuilding – Get Shredded Fast! This article is all about water manipulation, the use of a combination of carbohydrate restriction and varying the amount of water you intake day to day in order to significantly deplete in a very short period. Word...
Martyn Ford is a beast. He’s one of the biggest guys I’ve ever seen in my entire life. But who is he? During the last few years, there’s been a crop of athletes that are massive and tattooed that become front and centre on Instagram...
Try this Bi and Tri Workout to build some arm size! The first step to growing arms is to treat them like any other muscle group. Adding them to the end of a session just simply doesn’t suffice. By dedicating a session to arms, you...
One of the main challenges people face when looking to bulk whilst working a 9-5 office job is finding the time to fit food in. Essentially what I’m going to do is talk you through some of my tips for fitting in food around your...
PCA bodybuilding or the Physical Culture Association is a bodybuilding federation in the UK. The PCA is branded as the bodybuilding federation that is in the game for the athlete. Because of this, they have quickly generated momentum and become one of the largest federations...
The goal of many aspiring bodybuilders in the UK scene is to become an IFBB pro and receive an IFBB pro card. For many the appeal and possibilities of competing in the IFBB pro league is the ultimate dream regardless of the category they compete...
Over 14 Million Women worldwide have used the Emily Skye Fit Programme to help them transform their lives. We’re giving you an insight into one of her programmes, our review and a FREE DOWNLOAD for you to take away! Emily Skye Fit – Who is...
Who is Dr Scott Stevenson? Dr Scott Stevenson is an extremely well regarded applied exercise physiologist and competitive bodybuilder, as well as the creator of the Fortitude Training System. Alongside this, he’s a former college professor, academic dean and instructor, columnist for EliteFTS and adjunct...
If you’ve thought about competing, you may have considered your weight. How big should you be? How heavy should you be? Well, here we aim to answer the following questions: How much do bodybuilders weigh? Is there an ideal bodybuilder weight per class? Men’s Bodybuilding...
What are muscle rounds? A Muscle round is a type of set first popularised by Leo Costa as a tool to pump a muscle group full of blood. The basic idea is that instead of completing your usual set in say for example 3 sets...
Grace Fit UK is a student, vlogger and sponsored athlete. She works with Gymshark and pushes content about fitness, fashion, beauty, vegan life as well as other lifestyle type posts. Anyhow, the purpose of this is to share (much like we did with Tammy Hembrow),...
Power Bodybuilding is a style of weight training that encompasses both strength training and bodybuilding. Hence the name. As far as I’m aware, the idea was created by Mike O’Hearn. He has both an incredible look, and incredible strength. Who is Mike O’Hearn? View...
Tammy Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, brand ambassador and a mother of two. Tammy represents brands like Women’s Best, Gymshark and Protein World. She completely understands her followers, giving snippets of lifestyle thrown in with booty and product placement (see below),...
At EatSleepGym we’re on a quest. Our aims are quite simple.
We aim to become a great source of bodybuilding content
We aim to make it easy for you to find good information
We aim to put the right products for your needs in front of you
We aim to help you to reach your fitness and bodybuilding goals
