What are the short term effects of exercise? We all know that we should exercise. Exercising has many key benefits, both short term and long term. In this article we're going to discuss what the short term effects of exercise are and how they can positively...

The Most Effective Science Based Shoulder Workouts One of the most visible parts to an outstanding physique is round boulder shoulders. We’re going to tell you the most effective (per EMG activity) and anatomically best exercise to craft the best shoulder workouts for you. We’ll also cover...

Bodybuilding gyms in the UK If you're into bodybuilding, you're probably looking for the best gym, with the best equipment and the best sense of belonging in your area. So, here we're going to break down a list of the best (in our opinion) bodybuilding gyms...

Dare Motivation In this article, we’re going to be reviewing the 3 different flavours of Dare Motivation shakes and providing you with our thoughts and feedback on their products as part of a supplement stack. But who are Dare? Well, Dare are an emerging brand with a focus...

A gym is a place where people work out to stay in shape. However, subscribing to a gym plan can be quite expensive. To avoid this, you can consider having a home gym and enjoy several benefits. This article will talk about seven essential pieces...

The last couple of years have not been kind to Anthony Joshua. He went into 2019 as an undefeated champion, the WBA (Super), IBF, WBO, and IBO heavyweight champion. He had slowly been collecting belts for four years and was billed as one of the best...

An item on many gym-goers Christmas lists is a massage gun. Aside from training and nutrition, recovery is one of the most important variables, and massage guns have made personal recovery via massage therapy more accessible in recent years. Now we’ve had larger massage guns for...

Why you shouldn’t use fat burners Many supplement companies pitch fat burners as a tool to aid in fat loss. In this article we’ll explore why you should avoid these at all costs, you’ll essentially be burning your money more effectively than your bodyfat, and what...

Ed Coan Deadlift Programme Ed Coan is widely regarded as one of the best powerlifters of all time with 71 records in powerlifting including being the lightest person to break the 2400lb barrier and setting an all time powerlifting record without even competing in the open...

The Most Effective Ab Workouts Whilst the most important component of getting a visible 6 pack is ultimately your body fat percentage, there is still of course a part to play in training the muscle group. In this article I’m going to cover off the most effective...