Remembering Luke Sandoe It is with a heavy heart that we write this post. Rest in peace Luke, gone, but never forgotten. Luke Sandoe was a shining light of British Bodybuilding, the best of the best in this generation on the UK scene. He shot to notoriety...

Generally in bodybuilding people are parked in one of two camps, the perma bulk or perma lean camp. Neither is optimal, but realistically there is a time when those of us in the perma bulk camp need to pull back on calorie consumption, even when...

Your First Steroid Cycle If you’re contemplating starting your first steroid cycle, the internet can be a dangerous place. It’s hard to find the “right” information as to what you should use, how you should use it and what you should expect.  So in this article what...

DC Training - Dante Trudel DC Training is a training system conceptualised and taken to market by a world renowned trainer and bodybuilding mind, Dante Trudel.  It is a hardcore training system geared to add serious poundage to advanced trainees and definitely isn’t for the feint hearted!  In...

How to structure a bulking diet A bulking diet or weight gain diet plan is set up so that you’re in a constant and increasing calorie surplus for the purpose of gaining weight.  In general, most people that seek out diet advice are generally looking to lose...

The only foolproof method to tell if someone is on steroids or natty is to do a drugs test. But there are some signs, both in body mass, composition and ultimately the look of tissue as to whether someone is natty or not.  So to begin...

TrainedByJP is the brand of Jordan Peters & Corinne Ingram. What started out as Jordan training clients using his extensive academia has now become a members site with well over 5000 members with 20+ athlete contributors including several IFBB pro bodybuilders, a nutrition company and...

Zac Efron has piled on some serious mass in recent years, any we’ve been asked many times if we think he’s using anabolic steroids. Zac’s physique is extremely aesthetic and desirable, he’s recently filmed Baywatch where he’s got to pair up shirtless against The People’s...

Water Manipulation in Bodybuilding – Get Shredded Fast! This article is all about water manipulation, the use of a combination of carbohydrate restriction and varying the amount of water you intake day to day in order to significantly deplete in a very short period. Word of caution: This...

Martyn Ford is a beast. He’s one of the biggest guys I’ve ever seen in my entire life. But who is he? During the last few years, there’s been a crop of athletes that are massive and tattooed that become front and centre on Instagram...