DC Training - Dante Trudel DC Training is a training system conceptualised and taken to market by a world renowned trainer and bodybuilding mind, Dante Trudel.  It is a hardcore training system geared to add serious poundage to advanced trainees and definitely isn’t for the feint hearted!  In...

How to structure a bulking diet A bulking diet or weight gain diet plan is set up so that you’re in a constant and increasing calorie surplus for the purpose of gaining weight.  In general, most people that seek out diet advice are generally looking to lose...

The only foolproof method to tell if someone is on steroids or natty is to do a drugs test. But there are some signs, both in body mass, composition and ultimately the look of tissue as to whether someone is natty or not.  So to begin...

TrainedByJP is the brand of Jordan Peters & Corinne Ingram. What started out as Jordan training clients using his extensive academia has now become a members site with well over 5000 members with 20+ athlete contributors including several IFBB pro bodybuilders, a nutrition company and...

Zac Efron has piled on some serious mass in recent years, any we’ve been asked many times if we think he’s using anabolic steroids. Zac’s physique is extremely aesthetic and desirable, he’s recently filmed Baywatch where he’s got to pair up shirtless against The People’s...

Water Manipulation in Bodybuilding – Get Shredded Fast! This article is all about water manipulation, the use of a combination of carbohydrate restriction and varying the amount of water you intake day to day in order to significantly deplete in a very short period. Word of caution: This...

Martyn Ford is a beast. He’s one of the biggest guys I’ve ever seen in my entire life. But who is he? During the last few years, there’s been a crop of athletes that are massive and tattooed that become front and centre on Instagram...

Try this Bi and Tri Workout to build some arm size! The first step to growing arms is to treat them like any other muscle group. Adding them to the end of a session just simply doesn’t suffice. By dedicating a session to arms, you...

One of the main challenges people face when looking to bulk whilst working a 9-5 office job is finding the time to fit food in.  Essentially what I’m going to do is talk you through some of my tips for fitting in food around your work...

PCA bodybuilding or the Physical Culture Association is a bodybuilding federation in the UK. The PCA is branded as the bodybuilding federation that is in the game for the athlete. Because of this, they have quickly generated momentum and become one of the largest federations in...