What does creatine do? In the world of sports nutrition and fitness, few supplements have garnered as much attention and scientific scrutiny as creatine. This naturally occurring compound, found in small amounts in certain foods and synthesized within the human body, has become a staple for athletes, bodybuilders, and fitness enthusiasts alike. But what does […]

If you’ve ever embarked on a new workout routine or pushed your limits during a challenging exercise session, you’re likely familiar with that sensation of stiffness and discomfort in your muscles the following day. This sensation, known as Delayed Onset Muscle Soreness (DOMS), is both a common and often misunderstood aspect of physical fitness. In […]

What is a Deload Week? In the pursuit of our fitness goals, we often get caught up in the never-ending cycle of pushing ourselves harder, lifting heavier, and going faster. While consistent and challenging training is essential for progress, our bodies also need moments of respite to recover and rebuild. This is where deload weeks […]

Nathan De Asha In the world of professional bodybuilding, there are those who are born with exceptional genetics, and then there are those who are made through sheer determination, hard work, and unwavering commitment. Nathan De Asha, a name that has been making waves in the bodybuilding scene, falls into the latter category. Hailing from […]

Is Yoga strength training? When we think of strength training, images of weightlifting, resistance bands, and intense cardio workouts often come to mind. However, the fitness landscape has evolved to encompass a diverse range of practices, each offering unique benefits. Yoga, with its serene poses and graceful flows, might not immediately strike you as a […]

What does Cadence mean in fitness? In the world of fitness, success often hinges on understanding and harnessing the subtleties that can propel one’s workouts from ordinary to extraordinary. Among these nuances lies the concept of “cadence.” While the term might initially evoke images of musical rhythms or poetic meters, in the context of fitness, […]

Bungee Fitness In the ever-evolving landscape of fitness trends, one activity has managed to take center stage by combining exhilaration and exercise in a way that few others can match. Bungee fitness, an innovative workout regimen that draws inspiration from the world of adventure sports, has captured the imagination of fitness enthusiasts worldwide. With its […]

What is the best mulitivtamin for women to take? Navigating the world of multivitamins can be overwhelming, especially when it comes to choosing the best one tailored to women’s specific nutritional needs. With countless options available on the market, finding the ideal multivitamin can greatly impact your overall health and well-being. Whether you’re a busy […]

What does it take to become a fitness model? In today’s age of health and wellness, the allure of being a fitness model has captured the imagination of many individuals. With their sculpted physiques and inspirational lifestyles, fitness models serve as role models for those seeking to transform their bodies and adopt healthier habits. However, […]

What is Progressive Overload? In the dynamic world of fitness, one principle stands tall as the key to unlocking the door to exceptional results – progressive overload. As a fundamental concept in British English fitness, progressive overload has long been regarded as the cornerstone of success in strength training and overall physical performance. In this […]

Intermittent Fasting Intermittent fasting (IF) has become a popular dietary trend over recent years, capturing the attention of health enthusiasts and researchers alike. Rooted in ancient practices and supported by scientific evidence, intermittent fasting involves cycling between periods of eating and fasting. In this blog post, we will explore the uses, benefits, drawbacks, and various […]

Nike Metcon – Should You Buy Them? When it comes to athletic footwear, Nike has consistently set the benchmark for innovation, performance, and style. Among their diverse lineup of sports shoes, the Nike Metcon Trainers have emerged as a force to be reckoned with, captivating the hearts of fitness enthusiasts and athletes alike. These versatile […]

EMG Activation (Electromyography) What’s all the fuss about? In the new age of bodybuilding, there’s a plethora of individuals who love to discuss optimal training. One way they like to discuss it, is by picking apart EMG Activation or Electromyography of a given exercise. Now you’re probably reading this article because you want to know […]

Adjustable Dumbbells When it comes to home workouts, versatile and efficient equipment is a game-changer. Adjustable dumbbells have become a popular choice for fitness enthusiasts seeking a space-saving, cost-effective, and flexible strength training solution. In this comprehensive guide, we’ll dive deep into the world of adjustable dumbbells, exploring their benefits, features, and how they can […]

How much protein is in an egg? The protein content in eggs can vary slightly based on their size. Here’s an approximate breakdown of the protein content in different sizes of eggs: Small Egg: Protein Content: Around 4.5 to 5 grams Medium Egg: Protein Content: Approximately 5 to 6 grams Large Egg: Protein Content: Roughly […]

What is Creatine? In the world of fitness and sports nutrition, few supplements have garnered as much attention and acclaim as creatine. Widely used by athletes, bodybuilders, and fitness enthusiasts alike, creatine is often hailed as one of the most effective and well-researched supplements for improving physical performance and muscle strength. But what exactly is […]

Gym Chalk Gym chalk is an essential tool in every powerlifter, strongman and gymnasts gym bag. But what is it? How does it work? Why should you use it and where can you buy it from? Well, we tell all in this article. What is gym chalk? Gym chalk, lifting chalk or liquid chalk are […]

Pendulum Squat The Pendulum squat is an incredible exercise used to primarily target the quadriceps in a controlled manner. In this article we’re going to cover everything you need to know about the Pendulum Squat and why you should include it in your lower body or leg training sessions.  What is a pendulum squat? A […]

How many exercises should you do per workout? So, something we’re asked a lot by our readers is “how many exercises should I do in a workout”. Firstly we need to break that down into a few questions; Which muscle groups are you training in that session? How many times per week are you training […]

Nutrition Tips to Stay Fit and Not Starve in the Process One of the biggest fitness myths is that you must constantly starve yourself to stay fit. However, this is entirely false. Starving can deprive your body of the nutrients it needs to survive. It might also lead to health conditions. Regardless, there are healthy […]