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Nathan De Asha

Nathan De Asha

In the world of professional bodybuilding, there are those who are born with exceptional genetics, and then there are those who are made through sheer determination, hard work, and unwavering commitment. Nathan De Asha, a name that has been making waves in the bodybuilding scene, falls into the latter category. Hailing from the UK, De Asha has emerged as a rising star in the world of bodybuilding, capturing the attention of fans and experts alike with his incredible physique and inspiring journey. In this article, we will delve into the life and career of Nathan De Asha, exploring the factors that have propelled him to prominence in the competitive world of bodybuilding.

Early Life and Background

Nathan De Asha was born on March 4, 1988, in Liverpool, England. Growing up, he faced his fair share of challenges, including a troubled childhood marked by financial struggles and adversity. These early hardships would serve as the crucible in which his indomitable spirit and unyielding work ethic were forged. It was during this time that De Asha discovered his passion for fitness and bodybuilding as an escape from the difficulties of life.

De Asha’s introduction to bodybuilding came in his late teens when he started lifting weights at a local gym. He quickly realized that he had a natural talent for building muscle and sculpting his physique. With no formal training or mentor to guide him, he relied on his own research and dedication to make progress in the gym. His relentless pursuit of excellence and his willingness to put in the hours necessary to achieve his goals would become defining characteristics of his career.

Rise in the Bodybuilding World

Nathan De Asha’s ascent in the bodybuilding world was marked by remarkable dedication and consistency. He competed in his first bodybuilding show in 2006, and although he didn’t win, he realized that he had found his true calling. Undeterred by his initial setback, he continued to refine his physique and hone his skills.

In 2014, De Asha gained widespread recognition when he won the British Championships, a prestigious bodybuilding competition. This victory not only earned him the title of the UK’s best bodybuilder but also secured his qualification for the coveted Mr. Olympia competition, the pinnacle of bodybuilding competitions worldwide. De Asha’s journey to the Olympia stage was a testament to his unwavering determination and relentless pursuit of his dreams.

Competition Results


  • NABBA Mr. Northwest – 1st

  • NABBA Mr. Britain – 3rd

  • NABBA Mr. Universe – 3rd


  • NABBA Mr. Northwest – 1st

  • NABBA Mr. Universe – 4th

  • NABBA Mr. Europe – 1st

  • NABBA Mr. Universe – 1st

  • UKBFF British Championships – 1st


  • UKBFF British Championships – 1st


  • British Championships – 1st, 1st (overall)


  • IFBB BodyPower Pro – 2nd

  • IFBB Toronto Pro – 1st

  • IFBB New York Pro – 7th

  • IFBB California Pro – 2nd

  • IFBB Mr. Olympia – 12th

  • IFBB Kuwait Pro – 6th

  • IFBB Lou Ferrigno Legacy – 1st


  • IFBB Mr. Olympia – 7th

  • IFBB Arnold Classic Europe – 5th

  • EVLS Prague Pro – 4th


  • IFBB New York Pro – 1st

  • IFBB California Pro Men’s Bodybuilding – 1st

  • IFBB Mr. Olympia – 8th

  • EVLS Prague Pro Men’s Bodybuilding – 2nd


  • IFBB British Grand Prix Pro Men’s Bodybuilding – 1st

  • IFBB Vancouver Pro Men’s Bodybuilding – 2nd


  • 2021 IFBB Europa Pro Championship – 1st

  • Arnold Classic UK – 1st


  • IFBB Flex Weekend Pro – 1st
  • IFBB Europa Pro – 2nd

The Mr Olympia Journey

Competing in the Mr. Olympia competition is the ultimate goal for any bodybuilder. It is the grandest stage where the world’s elite bodybuilders showcase their hard work and dedication. For Nathan De Asha, making it to the Olympia stage was a dream come true. His debut at the 2016 Mr. Olympia was a significant milestone in his career.

While De Asha’s initial performances at the Olympia were commendable, he faced stiff competition from some of the sport’s legends, including Phil Heath and Shawn Rhoden. However, his resilience and commitment to improving his physique were evident with each passing year. He continued to refine his training, nutrition, and posing, striving to bring his best package to the stage.

One of the standout moments of Nathan De Asha’s Olympia journey came in 2018 when he placed 7th in the competition, a remarkable achievement considering the caliber of athletes he was competing against. His progress was evident, and it became clear that he was a force to be reckoned with in the bodybuilding world.

Challenges and Controsversies

Nathan De Asha’s journey to success in bodybuilding has not been without its share of challenges and controversies. In 2018, he faced a setback when he was unable to compete in the Olympia due to visa issues. This was a disappointing turn of events, as he had worked tirelessly to qualify for the prestigious event. Despite the setback, De Asha maintained his focus and continued to train rigorously, vowing to return stronger the following year.

In 2019, De Asha made a triumphant return to the Olympia stage and finished in the top 10, showcasing his determination and resilience. However, his career faced a major setback when he was suspended from competing for a period due to a drug-related issue. This suspension served as a wake-up call for De Asha, and he used the time away from the stage to reflect on his choices and make positive changes in his life.


During his suspension, Nathan De Asha took the opportunity to address the issues that had hindered his progress in the sport. He focused on personal growth, both mentally and physically, and worked on rebuilding his reputation in the bodybuilding community. His commitment to redemption was evident when he returned to the stage in 2021, determined to make amends for past mistakes.

De Asha’s return to competitive bodybuilding was met with enthusiasm by his fans and fellow athletes. He showed remarkable improvements in his physique and presented a more polished and disciplined image. This transformation not only demonstrated his dedication to the sport but also his resilience in the face of adversity.

Legacy and looking ahead

As Nathan De Asha continues to make strides in his bodybuilding career, his legacy is taking shape as one of perseverance and determination. His journey from a challenging childhood to becoming a respected competitor on the Olympia stage serves as an inspiration to aspiring bodybuilders and individuals facing their own obstacles.

Looking ahead, De Asha’s future prospects in bodybuilding appear promising. With each competition, he continues to refine his physique and refine his skills, and he remains a strong contender in the sport. His dedication to personal growth and redemption has not only endeared him to his fans but has also garnered respect from within the bodybuilding community.

Nathan has once again qualified for the Olympia and is set to be a major contender once more for the biggest prize in the sport. 

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