TrainedByJP is the brand of Jordan Peters & Corinne Ingram. What started out as Jordan training clients using his extensive academia has now become a members site with well over 5000 members with 20+ athlete contributors including several IFBB pro bodybuilders, a nutrition company and...

Water Manipulation in Bodybuilding – Get Shredded Fast! This article is all about water manipulation, the use of a combination of carbohydrate restriction and varying the amount of water you intake day to day in order to significantly deplete in a very short period. Word of caution: This...

PCA bodybuilding or the Physical Culture Association is a bodybuilding federation in the UK. The PCA is branded as the bodybuilding federation that is in the game for the athlete. Because of this, they have quickly generated momentum and become one of the largest federations in...

The goal of many aspiring bodybuilders in the UK scene is to become an IFBB pro and receive an IFBB pro card. For many the appeal and possibilities of competing in the IFBB pro league is the ultimate dream regardless of the category they compete...