Who is Dr Scott Stevenson? Dr Scott Stevenson is an extremely well regarded applied exercise physiologist and competitive bodybuilder, as well as the creator of the Fortitude Training System. Alongside this, he’s a former college professor, academic dean and instructor, columnist for EliteFTS and adjunct professor at...

If you’ve thought about competing, you may have considered your weight. How big should you be? How heavy should you be? Well, here we aim to answer the following questions: How much do bodybuilders weigh? Is there an ideal bodybuilder weight per class? Men’s Bodybuilding in...

What are muscle rounds? A Muscle round is a type of set first popularised by Leo Costa as a tool to pump a muscle group full of blood. The basic idea is that instead of completing your usual set in say for example 3 sets of 8-10...

Grace Fit UK is a student, vlogger and sponsored athlete. She works with Gymshark and pushes content about fitness, fashion, beauty, vegan life as well as other lifestyle type posts. Anyhow, the purpose of this is to share (much like we did with Tammy Hembrow),...

Power Bodybuilding is a style of weight training that encompasses both strength training and bodybuilding. Hence the name. As far as I’m aware, the idea was created by Mike O’Hearn. He has both an incredible look, and incredible strength. Who is Mike O’Hearn?   View this post on...

Tammy Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, brand ambassador and a mother of two. Tammy represents brands like Women’s Best, Gymshark and Protein World. She completely understands her followers, giving snippets of lifestyle thrown in with booty and product placement (see below),...