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Category: Training

DC Training Calves

DC Calf Training

For many of us, calves are an extremely stubborn body part, (myself included), and having tried and tested many ways of growing muscle mass on

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Rest Pause Leg Extension

Rest Pause Sets

As trainees we’re often looking at ways to increase intensity in our training sessions for a target muscle group, whether that’s through increasing the weight,

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TrainedByJP - Jordan Peters

TrainedByJP

TrainedByJP is the brand of Jordan Peters & Corinne Ingram. What started out as Jordan training clients using his extensive academia has now become a

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Martyn Ford

Martyn Ford

Martyn Ford is a beast. He’s one of the biggest guys I’ve ever seen in my entire life. But who is he? During the last

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Emily Skye Fit

Over 14 Million Women worldwide have used the Emily Skye Fit Programme to help them transform their lives. We’re giving you an insight into one

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