Before you step foot in the great outdoors, read this guide! There’s nothing more embarrassing than a city slicker getting lost in the woods, so let’s make sure you know where you’re going, what to wear, and what to bring. That way your first hike will be fun, adventurous, and more importantly safe! Today we will cover: How Do I Find Hiking Trails Near Me? (How to Start Hiking) What Shoes Do I Wear Hiking? (Proper Footwear) What Do I Wear While Hiking? (Clothing) How Much Water Should I Bring on My Hike? What Gear Should I Bring on My...

So you’ve got kids running around the house…  And you need to work out, but can’t seem to distract the little monsters any longer? No problem! Many of our coaching clients have to train at home with their kids around. Today, we’ll show you how to get them involved! Our coaches build workouts for busy people who juggle multiple roles. Learn more here! Here’s what we’ll cover: 5 tips for working out with your kids (video tutorial) The 8 best exercises to do with children 10 workout games to play as with the family How a father of 5 trains...

It can be easy to overlook the accomplishments of pro bodybuilders and physique competitors because everything is based on qualifying and ultimately winning the Olympia. But, don’t get it twisted. If you have the phrase “IFBB Pro” next to your name, you’ve accomplished something that many people will never get to, and the athletes that have it should be treated with the respect and admiration of a champion. Carrie Hughes competes in the IFBB Pro League’s Women Physique division. She competed in both that division and Figure at the 2021 NPC USA’s. She had experience competing, but never in the...

If you are addicted to alcohol, then there is a high chance that you are physically weak, or obese, or even underweight. The drug tends