What is the best home exercise bike?

Best home exercise bike uk

What is the best home exercise bike? So you’re looking for a home exercise bike? Well you’ve come to the right place. Whether you’re into spinning classes, road biking or just looking for a way to workout at home and lose some weight through effective cardio workouts, choosing the right stationary bike for your needs […]

The Impact of Hobbies on Our Wellbeing

The Impact of Hobbies on Our Wellbeing Time is a scarce commodity these days. If you feel that your day doesn’t have enough hours to do everything, you’re not alone. In fact, you share the feelings and thoughts of millions of burned-out professionals and students who just can’t find time to relax. Although we’re constantly […]

What is the best protein powder?

What is the best protein powder?

What is the best protein powder? The supplement market is absolutely full to the brim of protein powders. It can be hard to choose which you should buy and use. Essentially, they all have similar ingredients, they all do similar things, but what is the best protein powder that you can buy? In this article […]

How to train like a viking

How to train like a viking

Whenever a newbie sets out on a training schedule, they’re usually looking to someone for their inspiration. It might be another lifter or a personal trainer from their local gym. It might be a relative or family member, and it might even be a celebrity they wish to emulate. Perhaps they wish to be like […]

Cedric McMillan has passed away

Cedric McMillan passes aged 44

Cedric McMillan has passed away at the age of 44 years old as reported by RXMuscle and Generation Iron amongst many industry news sites and his sponsors. Our thoughts go out to his family and friends as well as the wider bodybuilding community at this time.  As of yet, there is no official statement on […]

Can Supplements Affect Hair Health

Hair health supplements

Can Supplements Affect Hair Health There are many different things in the world and in ourselves that can cause problems with hair health or even lead to hair loss. Illness is one issue; some conditions cause hair loss, or at the very least, they cause hair to become brittle and unhealthy. Another problem is the […]

Dry Scooping Pre Workout

Dry scooping pre workout

There is an emerging trend amongst gym goers on social media (namely Tiktok) at present where people are dry scooping pre workout powders. This latest trend, called dry scooping, is essentially, where a scoop of powder is consumed without being dissolved in liquid, i.e. the scoop straight into your mouth. In this article, we aim […]

Remembering John Meadows

John Meadows

Who was John Meadows? John Meadows was an American bodybuilder, online personality and entrepreneur with a vast career as both an IFBB bodybuilder, entrepreneur as the CEO of Granite Supplements and the founder of the mountain dog training system and mountain dog diet. John was an innovator in the practical application of high intensity training […]

The anabolic window

anabolic window

In bodybuilding, there is a certain theory (called the anabolic window), where consuming protein within a 30 minute window post workout, in the form of a protein shake, will increase the effectiveness of muscle growth and muscle mass increase because of an increase in muscle protein synthesis.  In this article, we explore this theory, the […]

Should you use a protein shake before or after your workout?

In searching for complete optimal nutrient timing there is an age old question in bodybuilding. Should you use a protein shake before or after your workout? 

In searching for complete optimal nutrient timing there is an age old question in bodybuilding. Should you use a protein shake before or after your workout?  Well in this article we’re going to discuss the pros and cons and provide our opinion of what is the best time for you to use protein shakes, and […]