Whilst the most important component of getting a visible 6 pack is ultimately your body fat percentage, there is still of course a part to play in training the muscle group. In this article I’m going to cover off the most effective scientifically proven method to...

For many of us, calves are an extremely stubborn body part, (myself included), and having tried and tested many ways of growing muscle mass on calves, I have settled on the DC Calf Training system as being my preferred training method.  Dante Trudel’s Doggcrapp training program...

As trainees we’re often looking at ways to increase intensity in our training sessions for a target muscle group, whether that's through increasing the weight, performing more reps or slowing down the movement.  Other ways of doing this are through drop sets, cluster sets, supersets, mini...

So the time has nearly come where gyms may soon be starting to reopen! Hopefully it'll be sooner rather than later, but it does come with some challenges. How should we go about getting back into training post lockdown? In this article what I’m going to talk...

“Low” is one of those words that usually doesn’t tell you much. How much of a discount do you get when a store charges “low prices?” When a blender’s speed control is set to “low,” how long will it take to make a smoothie? How much...

Remembering Luke Sandoe It is with a heavy heart that we write this post. Rest in peace Luke, gone, but never forgotten. Luke Sandoe was a shining light of British Bodybuilding, the best of the best in this generation on the UK scene. He shot to notoriety...

Generally in bodybuilding people are parked in one of two camps, the perma bulk or perma lean camp. Neither is optimal, but realistically there is a time when those of us in the perma bulk camp need to pull back on calorie consumption, even when...

Your First Steroid Cycle If you’re contemplating starting your first steroid cycle, the internet can be a dangerous place. It’s hard to find the “right” information as to what you should use, how you should use it and what you should expect.  So in this article what...

DC Training - Dante Trudel DC Training is a training system conceptualised and taken to market by a world renowned trainer and bodybuilding mind, Dante Trudel.  It is a hardcore training system geared to add serious poundage to advanced trainees and definitely isn’t for the feint hearted!  In...

How to structure a bulking diet A bulking diet or weight gain diet plan is set up so that you’re in a constant and increasing calorie surplus for the purpose of gaining weight.  In general, most people that seek out diet advice are generally looking to lose...