The last couple of years have not been kind to Anthony Joshua. He went into 2019 as an undefeated champion, the WBA (Super), IBF, WBO, and IBO heavyweight champion. He had slowly been collecting belts for four years and was billed as one of the best...

An item on many gym-goers Christmas lists is a massage gun. Aside from training and nutrition, recovery is one of the most important variables, and massage guns have made personal recovery via massage therapy more accessible in recent years. Now we’ve had larger massage guns for...

Why you shouldn’t use fat burners Many supplement companies pitch fat burners as a tool to aid in fat loss. In this article we’ll explore why you should avoid these at all costs, you’ll essentially be burning your money more effectively than your bodyfat, and what...

Ed Coan Deadlift Programme Ed Coan is widely regarded as one of the best powerlifters of all time with 71 records in powerlifting including being the lightest person to break the 2400lb barrier and setting an all time powerlifting record without even competing in the open...

Whilst the most important component of getting a visible 6 pack is ultimately your body fat percentage, there is still of course a part to play in training the muscle group. In this article I’m going to cover off the most effective scientifically proven method to...

For many of us, calves are an extremely stubborn body part, (myself included), and having tried and tested many ways of growing muscle mass on calves, I have settled on the DC Calf Training system as being my preferred training method.  Dante Trudel’s Doggcrapp training program...

As trainees we’re often looking at ways to increase intensity in our training sessions for a target muscle group, whether that's through increasing the weight, performing more reps or slowing down the movement.  Other ways of doing this are through drop sets, cluster sets, supersets, mini...

So the time has nearly come where gyms may soon be starting to reopen! Hopefully it'll be sooner rather than later, but it does come with some challenges. How should we go about getting back into training post lockdown? In this article what I’m going to talk...

“Low” is one of those words that usually doesn’t tell you much. How much of a discount do you get when a store charges “low prices?” When a blender’s speed control is set to “low,” how long will it take to make a smoothie? How much...

Remembering Luke Sandoe It is with a heavy heart that we write this post. Rest in peace Luke, gone, but never forgotten. Luke Sandoe was a shining light of British Bodybuilding, the best of the best in this generation on the UK scene. He shot to notoriety...