PCA bodybuilding or the Physical Culture Association is a bodybuilding federation in the UK. The PCA is branded as the bodybuilding federation that is in the game for the athlete. Because of this, they have quickly generated momentum and become one of the largest federations in...

The goal of many aspiring bodybuilders in the UK scene is to become an IFBB pro and receive an IFBB pro card. For many the appeal and possibilities of competing in the IFBB pro league is the ultimate dream regardless of the category they compete...

Over 14 Million Women worldwide have used the Emily Skye Fit Programme to help them transform their lives. We’re giving you an insight into one of her programmes, our review and a FREE DOWNLOAD for you to take away! Emily Skye Fit – Who is she? With...

Who is Dr Scott Stevenson? Dr Scott Stevenson is an extremely well regarded applied exercise physiologist and competitive bodybuilder, as well as the creator of the Fortitude Training System. Alongside this, he’s a former college professor, academic dean and instructor, columnist for EliteFTS and adjunct professor at...

If you’ve thought about competing, you may have considered your weight. How big should you be? How heavy should you be? Well, here we aim to answer the following questions: How much do bodybuilders weigh? Is there an ideal bodybuilder weight per class? Men’s Bodybuilding in...

What are muscle rounds? A Muscle round is a type of set first popularised by Leo Costa as a tool to pump a muscle group full of blood. The basic idea is that instead of completing your usual set in say for example 3 sets of 8-10...

Grace Fit UK is a student, vlogger and sponsored athlete. She works with Gymshark and pushes content about fitness, fashion, beauty, vegan life as well as other lifestyle type posts. Anyhow, the purpose of this is to share (much like we did with Tammy Hembrow),...

Power Bodybuilding is a style of weight training that encompasses both strength training and bodybuilding. Hence the name. As far as I’m aware, the idea was created by Mike O’Hearn. He has both an incredible look, and incredible strength. Who is Mike O’Hearn?   View this post on...

Tammy Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, brand ambassador and a mother of two. Tammy represents brands like Women’s Best, Gymshark and Protein World. She completely understands her followers, giving snippets of lifestyle thrown in with booty and product placement (see below),...